At Merak, we believe that mental health is the cornerstone of a fulfilling and balanced life. Our comprehensive mental health services are designed to support individuals of all ages, offering a safe and compassionate space to explore, heal, and grow. Whether you’re navigating stress, seeking guidance, or overcoming life’s challenges, we are here to empower you with the tools and support needed for lasting well-being. Together, we’ll work towards building a brighter, healthier future—one step at a time.
WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. In this perspective, having good mental health is actually essential to one’s own wellbeing as well as the smooth operation of any community. Merak is here to deliver exactly this to you. We help and guide individuals and their families by offering psychological consultation and effective treatment options. Our experts’ team unite and map out the best interventions tailored for each individual with utmost care.
In today’s ever changing educational and professional milieu, we are here to help you maximise your potential, excel in your pursuits and to help you fulfil your ambitions!
“Career Counseling” is a procedure designed to assist the person receiving counseling in getting to know and comprehend themselves as well as the working world in order to make decisions about their education, profession, and overall life. A vast range of professional activities that assist people in overcoming obstacles linked to their careers are included in career counseling. Now with us, you or your child can get the best career counselling even while sitting at home. We provide both offline and online services to you!
Play is a language spoken by children and one of the most effective therapeutic approaches to address mental and social issues in children.
Play therapy is a type of psychotherapy used mainly with children (though occasionally with adults as well) to address various emotional, social and mental health problems. Play is a child’s natural way of expressing themselves and learning about the world and hence extremely useful. Though adults can also benefit from it, therapists mainly employ it with children. Our in-house experts and infrastructure make it possible to render the best results to you and your children through this therapeutic approach
Mental toughness is closely tied to the degree of psychological strength and grit portrayed by people even when they face stressful circumstances, disappointments, and pressure. Therefore, this attribute helps athletes to perform at their best, stay at the top of their game and push beyond their limits. The good news is that this superpower can be learned with the right guidance and support.
The process of building mental toughness is ongoing and includes attitude training, habit development, and self-reflection. Athletes can reach their full potential, improve their capacity to overcome hardship, and fortify their mental toughness with practice. Mental toughness is a quality that helps people overcome obstacles in life with resiliency, tenacity, and a positive attitude. It is definitely relevant to athletics but not limited to them!
We provide assistance and support to individual athletes and Teams as well through our specially designed mental toughness programs!
